what is keto diet?
A ketogenic diet or keto diet 1 is a low-carb eating plan that can help you burn fat more effectively.
It has many proven benefits for weight loss, health, and performance, as demonstrated by more than 50 studies.two That is why it is increasingly recommended by more doctors and health professionals.
A ketogenic diet can be especially helpful in burning excess body fat without starving yourself, as well as in improving type 2 diabetes and metabolic syndrome.
In Diet Doctor, you will learn to follow a keto diet based on authentic foods. You'll find visual guides, recipes, meal plans, a simple two-week schedule to get started, and everything you need to be successful on the keto diet.
Meaning of "keto"
Ketosis
"Keto" on a ketogenic diet stems from the fact that it allows the body to produce small fuel molecules called "ketones."6 It is an alternative source of fuel for the body, which it uses when blood sugar (glucose) is low.
When you eat very little or no carbohydrate, your liver makes ketones from fat. These ketones serve as a fuel source for the entire body, especially the brain.
The brain is a starving organ that consumes a lot of energy every day and cannot function directly on fat. It can only work with glucose… or ketones.
On a ketogenic diet, the entire body shifts its fuel supply to run primarily on fat; you burn fat 24 hours a day, seven days a week. When insulin levels are very low, fat burning can be dramatically increased. It becomes easier to access the fat stored in the body to burn it .
This is great if you're trying to lose weight, but there are other benefits as well, such as feeling less hungry and having a constant supply of energy, without the need for the sugar spikes and dips that often occur when eating high-carb meals. This may help you stay alert and focused.
When the body produces ketones, it enters a metabolic state called ketosis. The fastest way to get into ketosis is through fasting — not eating at all — but no one can fast forever.eleven
A keto diet, on the other hand, can be followed indefinitely and results in ketosis as well. It has many of the benefits of fasting, including weight loss, without having to fast extensively.
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