How to Increase Your Insulin Sensitivity to Get Lean Here’s a speedy reminder. Being insulin SENSITIVE is a accurate thing. Being insulin RESISTANT is bad. When I first commenced working out and getting into health 30+ years ago, insulin wasn’t even mentioned often. Let’s speak about insulin resistance (a awful thing) first. I’ll use the Web MD definition: Insulin resistance is when cells in your muscles, fat, and liver don’t reply nicely to insulin and can’t use glucose from your blood for energy. To make up for it, your pancreas makes greater insulin. Over time, your blood sugar stages go up. At some point, the pancreas can’t make adequate insulin to clear out glucose in the blood. Basically, insulin isn’t running correctly. We now comprehend that insulin resistance is generally triggered by means of too lots fats amassing inner of the muscle cells, referred to as Intramyocellular Lipid. Here are two research that observe this: Intramyocellular lipid kinetics and insulin resist...