Want To Cook Ridiculously Tasty Vegan Recipes From Scratch But Have No Idea Where To Start " HOW HEALTHY IS A VEGAN DIET? There’s no debate when you look at the latest evidence. Eating a whole-food, plant-based vegan diet, without the consumption of meat or dairy is beneficial for our health and wellbeing. Vegan foods such as vegetables, fruit, grains, legumes, nuts, and seeds are low in saturated fat. Even high-fat plant foods (such as avocados, nuts, and seeds), contain no cholesterol whatsoever, so a vegan diet is cholesterol-free. A vegan diet is also packed with antioxidants and fibers which can enhance your health, your body, and muscle recovery. Eating a whole-food, plant-based diet without meat, dairy or eggs can help lower your cholesterol and improve your heart health. It's been proven again and again you don't need animal products to thrive. We're no longer living in the dark ages.. Our understanding has evolved and in the process we have come to learn t...