how to the keto diet for beginners? Keto Diet it’s about eating a lot of fat instead of carbs and protein. It can help you to lose weight fast and easy One of the hardest parts of following a ketogenic diet is finding high-quality meals that you can make quickly. Luckily, there are a lot of quick and easy recipes out there. That said, it can be hard to find great-tasting low carb meals that aren’t riffs on meat and eggs. We're going to change that. Here you'll find 11 quick and easy ketogenic dinner recipes (and 2 bonus recipes) that you'll love! ic diet seems to be all the craze right now. From YouTube pundits, fitness sites to even your neighbor it seems everyone’s jumping on the bandwagon. We here at Diet Bites have been following the ketogenic diet for a few months now after getting inspired by Fat For Fuel and The Keto Edge by Dr. Joseph Mercola. The Advantages of Ketosis. start to the keto diet