The Fat Burning for home The true secret to making calorie-counting obsolete ... this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it's the same reason that I personally haven't had a real "craving" in at least 7 years) -- pg 1-2 The truth about polyunsaturated fats (omega-6's and omega-3's) that most food companies don't want you to know -- pg.18 Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you -- pg.50 The real deal on saturated fat and cholesterol, and why they are essential in your diet -- pg.59 (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance) The "whole grain" deception and why whole grain crackers, breads, and cereals are packing more bodyfat on you -- pg.9 Wh...