There were 3 Rules to Hypnotic Weight Loss, that had to happen for someone to lose weight... There were 3 Rules to Hypnotic Weight Loss, that had to happen for someone to lose weight... And this was especially important if you wanted to lose weight without worrying about diet or exercise. Rule #1: Understand It's your subconscious mind and NOT your diet or exercise that gets rid of the fat. Don't believe me? Think about all the people you know that seem to eat whatever they want and never gain an ounce. And think about the people who have tried everything and still can't get rid of their ugly fat... Or who keep having the fat come back to their bellies and hips a month later. The truth is that your Subconscious mind is the ultimate decider of how much you weigh. And this can be scientifically proven. Neuroscience and physiology have long known that your unconscious nervous system is what regulates your hormones and metabolism. If your subconscious either believes tha...