Does Training in a Fasted State Cause Slightly Stubborn Belly Fat? Does Training in a Fasted State Cause Slightly Stubborn Belly Fat, stubborn belly fat exercises female and male. I’ve been doing intermittent fasting on and off for nearly 20 years now.One of the matters I like to do is educate in a fasted state, proper earlier than my first meal. This is a strong approach for fats loss. You danger burning a bit of muscle due to excessive cortisol levels… in particular if the exercising is intense. intense coaching raises cortisol levels I honestly get greater involved about different outcomes of excessive cortisol. One of the results of excessive cortisol is conserving onto cussed BELLY fat, even when the relaxation of your physique is getting slim. This doesn’t continually take place to me, however when I word this… I begin my day with a small meal. If I prefer to instruct quickly after waking up, I’ll drink a low-fat protein and carb shake of 300-400 calories. The cause for a sh...