HEALTH YOUR BODY

 Dry Fasting for Fat Loss: Burn Fat 3X Faster than Water Fasting A lot of human beings have tried ordinary intermittent fasting however have by no means tried a “dry fast”.Dry Fasting Burn Fat three Times Faster. A dry quickly is fasting besides even permitting water of liquids. I opt for fasting with water, tea, and coffee. Here’s a unique put up about my experiences and recommendations over nearly two many years of the use of intermittent fasting. 18 Years of Intermittent Fasting for Weight Loss That being said, I haven’t absolutely tried a water fast. I was once curious so I seemed into it in greater element and here’s what I’ve found. What is Dry Fasting? Dry fasting is a actual quick with a zero consumption of meals or liquids. You don’t drink water all through a dry a fast. In fact, an “absolute” dry quick doesn’t even enable showering. I assume that now not showering or brushing your tooth is a bit extreme. A “soft dry fast” permits for showering and brushing your enamel wit...

 Rest or Walk After a Meal to Speed Up Fat Loss?  Rest or Walk After a Meal to Speed Up Fat Loss, If you are going a little stir-crazy sitting inside all day, walking after a meal might be something to consider. Recent research shows that walking right after eating aids in digestion,  can balance blood sugar, and accelerate fat loss. I grew up being taught to rest after a meal before doing ANY activity. As a kid, we would have picnics at a place called Flaming Geyser Park. It was a park located next to a river that was perfect for floating down. Our parents made us wait at least 15 minutes after eating lunch before we were allowed to tube down the river. Back in the 70’s and early 80’s this is what an inner tube looked like. It came from an actual tire… black rubber, no handles, smelled like pollution, and you would get jabbed by the metal inflation value. Also… No adult supervision or contact for 6-8 hours at a time. Sunburns, scars, and bad decisions. We were lucky to m...