how to pain relief pills your home?

how to pain relief pills your home? On this page, we will show you how to sleep to reduce pain when you have a tight back or sudden back pain.

It hurts so much that I can't sleep, back pain, and tight back. Even if you fall asleep once, you may get up with pain the moment you turn over. Sleeping in the correct posture is important for recovery from fatigue and stiffness, but sudden back pain and back pain can only be dealt with in front of you.

Bedding and two ways to sleep to reduce lower back pain

The key to sleeping to reduce lower back pain is to reduce the strain on the lower back muscles. There is one important point in choosing to bed and two ways to sleep.

The important thing in choosing bedding is to sleep on a firm mattress or futon.

A soft mattress will sink your lower back, which will put a lot of strain on your lower back when you sleep. It's also hard to get up when you sleep on a soft mattress when you have back pain. If you are using soft bedding, we recommend changing to a firm mattress or duvet.

Two sleeping points to reduce lower back pain

① Sleep on your back with your feet high

By raising the position of the legs, the burden on the lower back is reduced. Anything you put under your feet is fine as long as it is moderately soft. Use towels, blankets, and other items that are on the spot.

② Sleep sideways with your knees bent

Sleep sideways and bend your knees. At that time, if you put a cushion between your knees, your hips and legs will be horizontal, your pelvis will be stable, and your pain will be reduced.

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