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Now You Can Get the Lean Body You Have Always Desired... Without Avoiding Carbs or Starving Yourself to Death.

How to Lose Weight Feasting on Delicious Carbs.

We have been tricked...

...into believing that carbs are the purpose so many human beings are struggling with extra physique fat.

We are instructed to decrease carbs and make bigger fat if we prefer to lose weight.

Here's the irony:

Your physique RARELY shops carbs as physique fat to any full-size degree.

Almost all of the fats you see on your physique comes from the fat you eat.

Your physique would not even alternate or convert the fats you consume earlier than it receives saved as physique fat.

Eat a lot of saturated fat?

Saturated fats is what will get saved on your body.

Use a bunch of vegetable oil?

Your physique fats will comprise that identical kind of fat.

For the most part...

Your saved physique fats is in reality the reserve tank for the extra dietary FAT that you EAT.

Where does the physique keep carbs?

Excess carbs get saved in your muscle tissues as glycogen.

The solely time your physique tries to convert carbs into fats is when your muscular tissues are a hundred percent full of glycogen.

Your muscular tissues not often attain this point.

The common character can save up to 1,500-2,000 energy of glycogen. It takes sustained intense overfeeding of carbs earlier than your physique starts offevolved the manner of changing carbs to fat.

Why the LOW fats weight-reduction plan technique of the 1980’s was once ALMOST correct… however there was once one flaw. If we would have constant this flaw, it would have made it the principal fats loss approach we use today.

A lot of diets work properly for fats loss, however CRUSH your metabolism in the process. Why a excessive carb low fats eating regimen receives you lean whilst INCREASING your power output.

The story about an MD who has helped thousands of patients lose 100+ kilos whilst ingesting a food regimen of sophisticated carbs and sugar (we nonetheless advocate total foods, however).

Mark doesn’t even tune protein and believes “PROTEIN guilt”is the #1 purpose human beings have a hard time getting lean. The quantity of protein it takes to preserve muscle whilst losing physique fat. Hint: it’s much less than you think.

Examination of research the place human beings ate 5,000+ calorie days and 2,000+ calorie ingredients and STILL had a hard time getting the physique to keep carbs as fat.

Why the Western weight loss program of consuming round 35% energy as fats is a MAJOR contributor to obesity, diabetes, and coronary heart disease. The two zones you will desire to continue to be in to make certain a lengthy and healthful life.

A medical doctor who SUCCESSFULLY treats diabetic sufferers with a unique excessive carb diet. After switching to this one of a kind diet, many of his sufferers no longer discover the want for insulin or oral medication.

One manageable PROBLEM with ketogenic diets is that beer or alcohol can pull you out of a ketogenic state. Why this weight loss plan is “BEER friendly” and works properly even with reasonable drinking.

How carbs ramp up calorie burn and strength expenditure, and why fat do NOT. A learn about evaluating carbs vs fats when it comes to growing the metabolism.

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